All Episodes
Episodes
69. Weight Loss and Sleep with Raina Porecha
Do you ever struggle to get a good night’s rest? Or do you find yourself waking up often in the middle of the night? Today’s episode features sleep specialist Raina Porecha. Raina became a certified Life Coach after...
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68. Weight Loss and Hard Work
Change is hard work but not changing is even harder. Losing weight is hard but carrying around extra mental and physical weight is harder. In this week’s episode, we’re talking all about the value of hard work and...
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67. Weight Loss and Birthdays
How do you feel about your birthday? Do you look forward to it all year or dread the attention and inevitable weight gain? There is so much to celebrate about yourself! This podcast episode is all about learning to...
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66. Being Productive with Marla Beech
Do you feel connected to what you truly want in life? I am thrilled to have Marla Beech, owner of Hunkeedori, on my podcast today. Marla is a mentor and teacher for women who feel overburdened. She helps women feel...
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65. Chronic Pain and Weight Loss with Shelby Hansen
Today I have an amazing guest speaker, Shelby Hansen, here to discuss how to create harmony with our bodies. After Shelby was diagnosed with kidney disease, she realized that it was up to her to create a community of...
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64. Traps and Weight Loss
Do you feel like no matter how hard you’ve tried with weight loss, every effort you make never seems to give you the results you were hoping for? Today’s episode is all about how to recognize and get out of weight...
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63. Playing Around With Weight Loss
Are you allowing yourself to actually enjoy your life? Today’s episode is all about seeing success with weight loss once you learn to have fun. It’s easy to look at all the things we have to do every day as hardships,...
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62. Getting Comfortable with Being Uncomfortable to Get Comfortable
Today my podcast is all about the connection between your emotional well being and weight loss. Do you find yourself grabbing a snack to avoid a task? Do you start searching for food once overwhelm or sadness kicks...
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61. Love Yourself Thin
For the last 60 episodes, this podcast has been titled Weight Loss for Quilters, but today that changes. Welcome to The Love Yourself Thin Podcast. I have had so much support in my journey, but my reach has exceeded...
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60. Weight Loss Maintenance
Are you concerned that once the weight comes off, it will come right back on? I get it. I have felt it. There are concerns you will get out of your daily routine and old habits will return. Today’s episode is all...
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59: Taking the Pressure off of Weight Loss
Are you convinced that taking the pressure off weight loss is nearly impossible? And if you don't worry about it and put a lot of stress and strain, you'll never figure it out? This is the exact opposite way of losing...
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58: Dissecting Normal
Not really sure if you will ever figure out this whole-body relationship thing, so you end up numbing out with eating, scrolling, or shopping? Learn how to create a normal relationship with your body and stop worrying...
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