69. Weight Loss and Sleep with Raina Porecha

Do you ever struggle to get a good night’s rest? Or do you find yourself waking up often in the middle of the night?

Today’s episode features sleep specialist Raina Porecha. Raina became a certified Life Coach  after she conquered her battles with insomnia and anxiety and now helps others do the same. Together we’re going to be diving into sleep myths, sleep and weight, and ways to overcome sleep struggles. Let’s get started!

Get the full show notes and information here: https://daratomasson.com/69

Download the worksheet HERE!