Life Coaching Online with Dara Tomasson

Less dieting, more freedom. Permanent weight loss starts here. Explore how you can go from being stuck yo-yo dieting to actually losing the weight!

**Find out why you are reaching for food and how to respond with clarity and compassion instead of willpower.**

JOIN THE MASTERCLASS

I've Been in Your Shoes

For years, I did everything I was told—diets, exercise plans, willpower—yet the weight kept coming back. The real shift happened when I stopped fighting my body and started listening to it. That’s when weight loss stopped being a battle and became something I could trust. I believe the same freedom is possible for you.

Read my story

Resources for every stage of the journey

Love Yourself Thin Program

Permanent weight loss starts in my lifetime program

Details here

1-on-1 coaching

Dive deeper into your journey with coaching based on your needs.

Schedule a 1:1 call

Free Resources

Check out my free resources so you can jump start your goals!

Download the guides

I've lost 60 pounds and I feel like I have accomplished alot in other areas of my life.

Marlene

Ruth

I love the support! And I love that we learn WHY we feel what we feel and WHY we think what we think...and how to think differently and how to do things diffferently.

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

I've lost weight before but wasn't able to keep it off. I needed somebody to help me figure out the mental part of weight loss. Now that I've done that I've lost 55 pounds!

Marie

The latest from my blog

Emotional Eating When You Feel Lonely or Disconnected

Feb 12, 2026

Emotional Eating When You're Stressed or Overwhelmed: The 5-Step Pr...

Feb 05, 2026

Lifestyle Habits for Lasting Weight Loss

Feb 02, 2026

Listen to My Latest Podcast Episode

You're smart, capable, and amazing. So why does this feel so hard? Let's figure it out together.

Free Trainings

Catch my free webinars on topics that will help you think differently, feel better, and create lasting change from the inside out.

Lose Up to 20 Pounds in 90 Days

You won't be dieting, tracking steps or counting calories but what you will do is dig into why you gained the weight and how to take it off.

Details HERE

5 Class Coaching Bundle

Learn the tools that helped hundreds of women stop sabotaging and start living again.

Enroll Now