60. Weight Loss Maintenance

Are you concerned that once the weight comes off, it will come right back on? I get it. I have felt it. There are concerns you will get out of your daily routine and old habits will return.

Today’s episode is all about weight loss maintenance. We will talk about what to do once the weight is off and you want to keep it off. I will teach you more about your brain, habits and show you a way that life with weight loss can feel normal. So put your worries aside and join in.

Get the full show notes and information here: https://daratomasson.com/60