All Episodes
Episodes
81. Weight Loss and Giving Things Away
Have you ever given a quilt away and not been happy with the way the person treated it? Have you ever given a Christmas present and been ticked off by the response? Have you ever put a lot of thought into giving...
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80. Weight Loss and Weather
How often do you use the weather as an excuse for gaining weight? Do you ever think, “If it wasn’t so gloomy outside, I’d go out and exercise,” or “If the weather changes, I will be more active?” Do you feel like you...
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79. Weight Loss and Control Issues
Are you worried that people in your family or around you are gonna make crazy decisions and you will have no control over it? Are you afraid to try new things like free motion quilting because it feels out of control?...
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78. Weight Loss and To-Do Lists
Do you get totally stressed out with all of your to-do lists? Do you feel like if you don’t get everything crossed off, you’ve had a terrible day? To-do lists can be wonderful. They can be efficient and effective, but...
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77. Weight Loss and Knitting Socks
Do you struggle with believing you're ever going to be your ideal weight and believing you can live a life where food won't be on your mind all the time? Today we’re talking about having a desire and not being able to...
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76. Weight Loss With Yourself
Do you think that talking about weight loss and taking better care of yourself is selfish? Do you feel that you should always put other people first, leading to you putting your own needs on the back burner? This...
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75. Weight Loss and New Years Resolutions
Happy (almost) New Year! Are you the person who doesn’t make New Year's Resolutions because you don’t want to be disappointed? Do you make resolutions and goals because you feel like you’re supposed to, but you don’t...
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74. Weight Loss and Family Harmony and Drama
Do you get worried about gaining weight over the holidays and all of the family drama and difficulty? Do you feel dread going into certain family situations? Do you wish you could find a way to fully enjoy the...
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73. Weight Loss, Passwords and Diet Coke
Do you have certain triggers that set you off to go for food? Do you find yourself turning to food when you feel like things aren’t going well? Do you ever feel like there’s something wrong with you causing you to not...
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72. Weight Loss and Belonging
Do you feel like if you don’t lose weight, you’ll never really feel comfortable with who you are and be accepted in our society? When you look in the mirror do you reject yourself? Does this feel super heavy and awful...
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71. Weight Loss and Travel
Do you feel like your weight is limiting your travel? Do you have so many places you want to travel and things you want to do on your bucket list, but you can’t because your weight is literally weighing you down? In...
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70. Weight Loss and Manipulation
Do you even feel like no matter how hard you try or what program you use, you will never lose the extra weight holding you back? I’ve been there. On today’s episode, we’re discussing the manipulation we face when...
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