67. Weight Loss and Birthdays

How do you feel about your birthday? Do you look forward to it all year or dread the attention and inevitable weight gain?

There is so much to celebrate about yourself! This podcast episode is all about learning to celebrate ourselves without fighting birthday weight gain. I’m going to share ten ways you can celebrate yourself on your birthday that don’t involve food. Are you ready to change the way you celebrate your birthday? Let’s go!

Get the full show notes and information here: https://daratomasson.com/67