Upcoming Events with Dara Tomasson
Growth doesn’t happen in isolation — it happens when you keep showing up for yourself.
Dara hosts live experiences designed to help you think differently, feel better, and create lasting change from the inside out.
Each event offers a chance to reconnect with yourself, calm your mind, and take another step toward the life and body you truly want.
Here's What's Coming Up:
How Your Inner Critic Is the Culprit of Weight Loss Chaos
January 20th at 11 AM Pacific Time
In this training, you'll discover why being mean to yourself doesn't create change (it creates shame), the difference between accountability and self-punishment, and how compassion—not criticism—is what actually gets you moving. You'll learn how to stop making everything you eat mean something about your worth.
Why You Eat When You Aren’t Hungry (And What You’re Actually Looking For)
January 22nd at 11 AM Pacific Time
In this training, you'll learn why you stopped trusting your body in the first place, how to start recognizing what your body is actually asking for, and simple ways to reconnect with your signals without making it one more thing you have to "get right." Your body isn't broken—you just need to learn its language again.
When You’re Tired of Diets but Still Want Change: A Conversation About Weight Loss, Trust, and Finally Getting Off the Rollercoaster
January 28th at 11 AM Pacific Time
In this training, you'll discover why you keep breaking promises (it's not because you're weak), how to make commitments you can actually keep, and the one practice that starts rebuilding trust with yourself—even after years of letting yourself down.
Stop Waiting for the Perfect Time to Learn Permanent Weight Loss
February 3rd at 11 AM Pacific Time
In this training, you'll learn why waiting for readiness keeps you stuck, how to move forward even when you're scared, and why building the life you want now is actually what creates lasting change—not the other way around. You don't need permission to matter. You already do.
Why You Eat When You're Not Hungry (And What to Do Instead)
February 9th at 3PM Pacific Time
In this training, you'll learn why emotional eating makes perfect sense, how to tell the difference between physical hunger and emotional hunger, and gentle ways to start meeting your needs without using food as the solution every single time.
Solving Weight Loss: Not Because You Aren't Smart Enough (And Why That Makes Sense)
February 12th at 12PM Pacific Time
In this training, you'll discover the hidden reasons your body holds onto weight, why food has served as more than just comfort, and what has to shift internally before your body feels safe enough to let go. This is the missing piece no diet ever addresses—and it changes everything.
Permanent Weight Loss From the Inside Out
In this course, Dara will lead you on a journey of discovery what it truly takes to achieve permanent weight loss.Â
Spoiler alert: It doesn't involve diets, counting calories, or tracking steps!
Learn MoreAbout Dara
Dara Tomasson is a certified life coach, author, and founder of Love Yourself Thin — a coaching program that helps women stop emotional eating, lose weight, and create lives filled with peace and purpose. Her compassionate, science-informed approach helps women rewire their thinking so change finally lasts.
