62. Getting Comfortable with Being Uncomfortable to Get Comfortable

Today my podcast is all about the connection between your emotional well being and weight loss. Do you find yourself grabbing a snack to avoid a task? Do you start searching for food once overwhelm or sadness kicks in? It is in our DNA to run from anything that poses a threat to us - but our emotions aren’t really a threat.

Let me show you how to deal with the emotions at the present time and start losing the weight.

Get the full show notes and information here: https://daratomasson.com/62