74. Weight Loss and Family Harmony and Drama

Do you get worried about gaining weight over the holidays and all of the family drama and difficulty? Do you feel dread going into certain family situations? Do you wish you could find a way to fully enjoy the holidays without issues and drama?

Christmas is right around the corner, and in today’s episode, we’re talking about tools to deal with family drama and create harmony during the holidays. We’ll learn how to separate facts from emotions, how to take responsibility for ourselves (and not for others), and how to give our lives the LYT treatment with tools to think about our thinking.

Get the full show notes and information here: https://daratomasson.com/74

Download the worksheet HERE!