75. Weight Loss and New Years Resolutions

Happy (almost) New Year! Are you the person who doesn’t make New Year's Resolutions because you don’t want to be disappointed? Do you make resolutions and goals because you feel like you’re supposed to, but you don’t really trust yourself to follow them? I see what’s going on here, and this episode’s for you.

New Years is just a few days away, and today, we’re talking about goals and resolutions. We’ll talk about what often goes wrong. Sometimes we make goals and plans that we know we can’t stick to, and that just sets us up to be disappointed in ourselves. When we can create sustainable resolutions and plan for ups and downs, successes and failures, then we can set ourselves up to achieve our goals. Let’s get started.

Get the full show notes and information here: https://daratomasson.com/75 

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