72. Weight Loss and Belonging

Do you feel like if you don’t lose weight, you’ll never really feel comfortable with who you are and be accepted in our society? When you look in the mirror do you reject yourself? Does this feel super heavy and awful and frustrating?

Today’s episode is all about rejection and what we can do to overcome it. In our society, there is so much judgment put on you if you aren’t thin. People might think all sorts of terrible things like you’re lazy or you aren’t smart enough. Let’s chat about some ways to think about your thinking and prevent that fear of rejection from taking over your life.

Get the full show notes and information here: https://daratomasson.com/72

Download the worksheet HERE!