78. Weight Loss and To-Do Lists

Do you get totally stressed out with all of your to-do lists? Do you feel like if you don’t get everything crossed off, you’ve had a terrible day?

To-do lists can be wonderful. They can be efficient and effective, but they can also be stressful and anxiety-inducing. In today’s episode, we’ll delve into all things to-do list and I’m going to give you a five step process to help you not have the anxiety and stress and worry that you are currently having. Let’s get started!

Get the full show notes and information here: https://daratomasson.com/78

Download the worksheet HERE!