All Episodes
Episodes
117. Weight Loss and Loving Food
Do you have a deep love for food, making the thought of dieting or depriving yourself seem horrible? If so, this episode is made just for you! We'll explore how to shed those extra pounds while maintaining a genuine...
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116. Weight Loss and Gratitude
I recently celebrated the Canadian Thanksgiving, and with this holiday just around the corner for others, I believe it's the perfect time to explore the concept of gratitude and its impact on achieving lasting mental...
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115. Weight Loss and Me-Tober
Do you feel like it's selfish spending time or money on yourself? Do you feel guilty whenever you take time out for yourself? In this episode we discuss why you are your own best investment. When you don’t take care...
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114. Weight Loss and Excuses
How many justifications or excuses have you been using as a reason as to why you haven’t been able to achieve your weight loss goals? Today, we'll explore some typical rationales and emphasize the importance of...
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113. Weight Loss and Falling Into Old Habits
Do you ever find yourself thinking that change is nearly impossible? Perhaps you've been doing things a certain way for so long that change seems out of reach. Well, here's some great news – even old dogs can learn...
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112. Weight Loss and the Thrift Store Purse
Do you ever find yourself attaching your self-worth to the number on the scale, even though you know deep down it shouldn't define you? I want to share an interesting story about a thrift store purse I stumbled upon,...
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111. Weight Loss and Freebies
What happens when you open your mailbox and find all the junk mail? Do you simply discard them, or do you find excitement in the prospect of the free offers they contain? Today's episode will delve into the concept...
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110. Weight Loss and Honeymoons
Do you ever feel like you find yourself in the honeymoon phase of weight loss? A period where everything appears remarkably effortless, yet there's a lingering concern that this ease might dissipate unexpectedly? In...
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109. Weight Loss and To-Do Lists
Do you wake up in the morning, feeling inundated even before stepping out of bed due to the weight of a never ending to-do list? In today’s episode, my desire is to help you feel less burnout and less stress, enabling...
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108. Weight Loss and Butterfly Walking
Do you ever feel like despite all your efforts, regardless of how many books you've read, podcasts you've listened to, or how many thought downloads you have done, you never really change? The reason for this is...
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107. Weight Loss and Identity Theft
Do you know who you want to be? And if so, do you allowing yourself to embrace that person? Despite putting in considerable effort to transform into your desired self, do you still feel trapped in your current state?...
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106. Weight Loss and Retirement
Today we're going to be talking about weight loss and retirement and how no matter what age you are, you can retire joyfully with weight loss! Now this episode is for you whether you are close to retirement or not. We...
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