114. Weight Loss and Excuses

How many justifications or excuses have you been using as a reason as to why you haven’t been able to achieve your weight loss goals? Today, we'll explore some typical rationales and emphasize the importance of delving deep to ascertain their validity. Are these excuses genuinely preventing you from shedding those extra pounds? And if you discover they have some merit, what's next? Well, armed with this knowledge, you can adjust your approach to weight loss.

I like to think of excuses like a flashlight that illuminates the reasons behind your current situation. It's a tool to uncover what is really going on. Because once you can discern the truth, you can take proactive steps in your life to make a change. Let’s go!

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Get the full show notes and information here: https://daratomasson.com/114

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