All Episodes
Episodes
129. Weight Loss Ruts and Failed Driver's Tests
What are some unhealthy ruts or patterns that you are stuck in? Are you prioritizing self-care and taking a moment to reflect on your thoughts? In this episode, we'll focus on nurturing your brain's well-being. I'll...
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128. Be Your Own Best Boss
While New Year's Resolutions are often discussed, how frequently do we genuinely set goals aligned with our true, authentic desires? In today's episode, I provide three tools to assist you in setting and achieving...
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127. Weight Loss and Growing Pains
Are you currently experiencing challenges or dissatisfaction with your life? I want you to know that this feeling is a positive sign of personal growth. Embracing change can be difficult and uncomfortable and there...
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126. Weight Loss and the Long Game
Have you found yourself trapped in a cycle of attempts and failures in your weight loss struggle? Do you end up feeling like giving up is the only option? You're not alone. In this episode I discuss the obstacles of...
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125. Weight Loss and Fail Safe Holiday Eating Plan
Are you tired of the holiday season being associated with unavoidable weight gain? Well, you're in luck because in this episode, we're diving into the strategies on how to truly enjoy the holidays without the guilt...
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124. Weight Loss and Christmas Baking
Are you already gathering butter and flour for your Christmas baking preparations? Do you find yourself overwhelmed with so much baking to do and you're feeling a little bit anxious about all of it? I'm interested in...
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123. Weight Loss and Accepting Compliments
Do you find it challenging to embrace compliments? Does receiving praise make you uneasy, leaving you unsure of how to respond? Have you considered that a straightforward "Thank you" suffices as a complete and...
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122. Weight Loss and Shame Mastery
Shame is something that I used to feel all the time. It was always there. Over time, I came to the realization that this emotion served as the driving force behind many struggles I faced. Do you ever find yourself...
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121. Weight Loss and Saying No Without Guilt
Do you have a lot of trouble saying no when people ask you to do something, leading to a sense of resentment as you juggle a busy schedule with your own priorities and responsibilities? Do you often find yourself...
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120. Weight Loss and Your Relationship With Food
How would you describe your relationship with food? Do you find yourself seeking comfort in food frequently, or do you wrestle with establishing a balanced and positive relationship with food? Well did you know that...
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119. Weight Loss and Free Food
What's your response when you enter a room filled with an array of donuts, cakes, or delicious treats, all available for free? Do you find yourself thinking, 'How can I not eat this??' This is a common problem I see...
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118. Weight Loss and Fear, Halloween Edition
When you talk about food, does it bring you so much fear? I hear you. I still have some fear around food and I've been doing this work for a long time. In this episode, I aim to equip you with effective strategies to...
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