All Episodes
Episodes
45: Rebellion and Weight Loss
I share why it’s totally normal to approach diet advice with skepticism and create freedom in your body anyway. You’ll discover how to quell your rebellious spirit, transforming all of that energy into real confidence...
View Episode
44: Hosting Parties and Weight Loss
Discover the three food freedom concepts that are going to make hosting parties a breeze. I’m showing you how to change your relationship with food, so you can begin to trust yourself and see that you have full...
View Episode
43: Nailing It: Eating Out at Restaurants, Over at Friends’, Quilt Retreats, and Weight Loss
Discover why eating out, being with friends, and attending events don’t have to make weight loss any more difficult. I’m sharing stories from my clients about the mind drama they have around eating out, and I’m giving...
View Episode
42: Weight Loss is Boring: The Antidote
Discover why food never needs to be in the equation when it comes to living a happy life. I’m sharing how to get clear on the unhelpful thoughts you have about weight loss, your ability to be disciplined, and the...
View Episode
41: Hunger Misunderstood is Weight-Loss Kryptonite
Discover how your understanding of hunger might be sabotaging your weight loss. I’m sharing why we misunderstand hunger, how misconceptions about hunger keep us stuck, and I’m showing you how to start thinking about...
View Episode
40: Discomfort Either Way
Tune in this week to discover the only navigational system you’ll ever need to achieve the kind of weight loss you’re looking for. I’m sharing the concept of Directed Decisions and showing you how to filter every...
View Episode
39: Quilting Fairies and Weight Loss
This concept of Quilting Fairies and Weight Loss came to me recently, and I’m walking you through my mind in this episode and showing you how this all works. We are all unique, our brains work in different ways, and...
View Episode
38: Weight Loss is Simple, But Not Easy
Discover why weight loss is simple, why that doesn’t mean it’s going to be easy, and what you can change to make it a little easier. We’re taking a deep dive into our thoughts and emotions to get crystal clear on...
View Episode
37: Judgement
If you’re ready to start using the power of judgement for good, you’re in the right place. By the end of this episode, you’ll be crystal clear on how to use judgement as a positive influence, and stop using it to...
View Episode
36: Punishment Default
Discover how to lose weight without defaulting to punishment as a motivator. I’m how to see where punishment has failed you as a motivator, and what you can do to instead use curiosity and creativity in how you...
View Episode
35: Desire
Discover the power of your brain when it comes to controlling your desires. I’m sharing stories from my clients and from my own life about where desires come from and how we interact with them. And once we understand...
View Episode
34: Urges
Discover the what, where, why, when, and how of your urges. I’m showing you exactly what to do with your urges step-by-step, and giving you a very practical action that will help you literally rewire your brain to...
View Episode
