All Episodes
Episodes
177. Set Yourself Up for Success in the New Year with Practical Strategies
Do you worry about planning for the New Year, feeling nervous and unsure about how to make it your best year yet? Maybe self-doubt creeps in, and you’re not confident about creating the changes you truly want. The...
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176. Tactical Christmas Strategies for Healthy and Stress Free Holiday Eating
Do you worry about gaining the same 10 or 15 pounds every holiday season? Maybe it feels inevitable with all the parties, treats, and indulgences that come with the festive season. What if you could approach holiday...
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175. The Science of Gratitude: Boosting Mental, Physical, and Emotional Well-Being
Have you ever wondered why our ancestors celebrated Thanksgiving and how gratitude can transform your mental, physical, and emotional well-being? This episode dives into the deep history of Thanksgiving and its ties...
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174. Using Coaching as a Weapon Instead of a Tool – How to Avoid the Trap
Do you ever feel like you're using coaching tools in a way that actually makes things harder? Many of us, myself included, can fall into the trap of using coaching methods or personal growth strategies with the wrong...
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173. Kicking Out Christmas Stress: Your Guide to a Joyful Holiday Season
Have you ever felt that the holiday season brings as much stress as it does joy? With so many expectations and traditions, it’s easy to feel overwhelmed, wishing you could enjoy Christmas on your own terms without the...
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172. Weight Loss And What To Do With Plateaus
Do you ever feel stuck in your weight loss journey, frustrated by those seemingly endless plateaus? Have you reached a point where the scale just won't budge, leaving you questioning if all your efforts are even worth...
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171. Overcoming Holiday Temptations: A Life Coach’s Guide to Mindful Eating
Do you use food as a treat or find yourself struggling with the temptation of holiday sweets? Many of us see food as a reward, especially during holidays like Halloween, where treats are abundant. Have you ever asked...
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170. Unlock Your Self-Worth: Overcoming the Habit of Undervaluing Yourself
Do you often find yourself feeling exhausted at the end of the day but not truly fulfilled? Do you struggle to accept compliments or downplay your own achievements? If you’ve ever felt like you're undervaluing...
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169. Take Control of Your Happiness: Life Coaching Tips for Strengthening Relationships
Have you ever felt frustrated with your relationship, wondering why no matter how hard you try, things just don’t seem to improve? Do you often find yourself waiting for your spouse or significant other to make the...
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168. Build a Profitable Quilting Business with Life Coaching: Proven Strategies for Success
Have you ever felt stuck while trying to build your quilting business and wondered if there's a way to overcome the mental and emotional challenges of entrepreneurship? Life coaching might be the missing piece you...
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167. Life Coaching and Why It Matters
Have you ever wondered what life coaching is really about and why it’s becoming such a powerful tool for personal growth? Do you feel like you're stuck in a cycle of striving for success but never quite feeling...
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166. How to Guarantee Your Own Results
Do you ever doubt your ability to achieve the results you want or struggle to trust yourself when setting goals? If you’ve ever felt stuck or uncertain about how to prioritize your time and energy, this episode is...
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