All Episodes
Episodes
189. How to Make Goals Without Punching yourself in the Face
Do you feel like you've given up on making goals? Maybe you’re afraid to set them because checking in on them feels even worse than not making them at all. If you've ever felt stuck in a cycle of setting goals, losing...
View Episode
188. Being the Boss
Episode 188. Being the Boss Do you find yourself being overly self-critical, always focusing on what you did wrong? In this episode, Dara Thomason helps you reframe your inner dialogue by exploring the kind of boss...
View Episode
187. Not Letting Yourself Have It All
Podcast Episode 187: Not Letting Yourself Have It All Host: Dara Tomasson, The Quilters’ Coach In this episode, Dara dives into the subconscious ways we hold ourselves back from living our fullest lives and achieving...
View Episode
186. Pendulum Swing On Love and Weight
Pendulum Swing on Love and Weight Loss In this episode, Dara Thomason uncovers the emotional side of weight loss and how the pendulum swing between extremes—strict dieting vs. total food freedom—can keep you stuck....
View Episode
185. Strategies to Break the Sugar Cycle
Do you feel stuck in the sugar cycle, no matter how hard you try to break free? In this episode, Dara Thomason, the Accidental Weight Loss Coach, shares strategies to help you break unhealthy patterns and transform...
View Episode
184. Addiction and How to Break Free
Addiction and How to Break Free In today’s episode, we dive into a powerful concept that challenges the traditional narrative around addiction. What if addiction isn’t about the substance or behavior itself but...
View Episode
183. Achieving Mastery to Create the Life You Want
How to Achieve Mastery and Break Free from Old Habits In today’s episode, I’m talking about the concept of mastery—what it truly means and how to achieve it in ways that stick. As the “accidental weight loss...
View Episode
182. Unexpected Ingredients for Delicious Results
Are you craving more joy and excitement in your life? Maybe you feel like you're going through the motions, stuck in a cycle of routines and expectations. What if you could rewrite the recipe of your life, adding just...
View Episode
181. Relief and How to Receive it for Yourself
Do you wake up feeling the weight of 2025 already? Does life feel like Groundhog Day, with the same routines and frustrations repeating no matter your good intentions? If you’re craving relief and want to break the...
View Episode
180. The Power of Quitting: How Letting Go Can Unlock Bold Growth in 2025
Do you ever feel stuck in habits or patterns that aren’t helping you reach your goals? Have you been holding onto things simply because you think quitting isn’t an option? If so, this episode will help you see...
View Episode
179. Clean vs Dirty Goals Setting Yourself Up for Success
Are you feeling stressed about setting goals for the New Year? Does the thought of goal-setting make you cringe because you haven’t done well with them in the past? If so, you’re not alone. In this episode, we’re...
View Episode
178. The Art of Feeling Joy on Purpose
Do you find yourself struggling to feel joy, even when you look around and see everything you have? If you’ve ever wondered why it’s so hard to feel joyful in the everyday moments of life, this episode is for you....
View Episode
