All Episodes
Episodes
9: Recovering from Perfectionism
Listen in this week as I share a diagnostic quiz I’ve created to help you identify if you might be a perfectionist. Even when things don't go right or you don't succeed in an endeavor, perfectionism is hugely...
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8: Free Yourself from The Procrastination Trap
I show you what procrastination means, why we do it, and how to change your relationship with yourself to finally stop procrastinating. I’m laying out the trade-offs required of you to get out of the procrastination...
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7: It’s Time to Talk About Your Feelings
Join me this week as I introduce you to a tool called “The Model,” which is an organized way to manage your feelings. I’m laying out the common misconceptions we have about feelings, where they actually come from, how...
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6: Your Worth is Already Set
Discover the power of believing in your inherent worth. Seeing it is going to give you so much freedom to incorporate more fun and meaning into your life, and I’m showing you why letting outside factors impact your...
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5: How to Deal with Anxiety
I explore the role anxiety plays in our lives. I’m showing you why it’s a crucial part of our human experience, how we inadvertently intensify it, and how to begin taking charge of it with the new solutions I’m...
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4: The Difference Between Thoughts and Circumstances
This week, I explore the difference between thoughts and circumstances, what it means to live your life on default, and how you can choose your thoughts with intentionality. You no longer have to live in reaction to...
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3: How to Heal Your Relationship with Yourself
So many of us believe we’re inherently not good enough, so it’s no surprise when the ads you’re constantly bombarded with tell you that your happiness is to be associated with “stuff,” only serving to further break...
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2: The Only 2 Reasons You’re Overweight
Is your weight gain a mystery? It sure was for me for the longest time. I didn’t know why I was so overweight, and it even got to a point where I was seeing a hormone specialist because I felt that out of control. If...
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1: The #1 Tool for Losing Weight
As quilters, we love our tools and know how important they are. So in this inaugural episode of the podcast, I’m introducing you to one of my personal favorites to show you a different approach to the weight loss...
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Start Here: Introducing The Weight Loss for Quilters Podcast
Hi, I’m Dara Tomasson, I’m a long arm quilter turned weight loss and life coach. I am on a mission to help my fellow quilters who have been struggling with losing weight for as long as they can remember. After 25...
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