24: Weight Loss Sabotage and How to Stop Derailing Ourselves

Tune in this week as I teach you all about sabotage, and how to stop doing it to yourself. I’m sharing all of the reasons why we sabotage our own efforts at weight loss, how to see where you’re doing this, and what you can do to start changing this story forever.

Get full show notes and more information here: https://daratomasson.com/24