26: Self-Judgment and Calming the Inner Bully

I share how to see where you’re being a victim of your inner bully, and how to start using self-judgment without being unnecessarily critical in the process. And if you’ve tried this work and you’re not seeing the benefits yet, don’t worry because I’m also sharing my three-step process for uncovering why you haven’t made progress with your inner bully yet.

Get full show notes and more information here: https://daratomasson.com/26