57: Anxiety and Weight Loss

Are you convinced that even if you lose weight, you'll put it back on? Would you say that you feel anxious about your body and your life? Learn how you can embrace your own journey with Dara's examples from her life so you'll know when you're having anxiety, and how to understand the tools to help you navigate it.

Get the full show notes here and information here: https://daratomasson.com/57