84. Weight Loss: Forgiveness and Fad Diets

Do you worry about being able to permanently change your body and your relationship with food and your body? Do you feel like you tie your self worth to your weight? This is a problem I see all the time. 

So in this episode I talk about being your own “mean boss” and noticing how you talk to yourself. This negative talk could be making it hard for you to find sustainable ways to lose weight and your ability to forgive yourself.

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Get the full show notes and information here: https://daratomasson.com/84

Download the worksheet HERE!