86. Weight Loss and Cleaning Toilets

Do you have a hard time getting motivated to do things that you hate? Like cleaning toilets? Laundry? Is losing weight one of those things for you? Well in this episode I talk about a few strategies I use to get things done that I don’t necessarily love to do.

I also talk through James Clear’s four principles that help us create better habits. Are you ready to make losing weight doable, attainable and sustainable? Well then this episode is for you! Let’s go.

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Get the full show notes and information here: https://daratomasson.com/86

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