87. Weight Loss and the Compound Effect

Playing the long game in weight loss is critical. Our weight fluctuates, and so realizing this and understanding the compound effect in weight loss will help you gain your power back, keep going and see results.

In this episode I talk about how tiny actions can double, triple, quadruple and so on, to create the result you want. I go over the five pillars of Love Yourself Thin and how they can help you see this compound effect in action. Which can then help you gain your power back and not be afraid of that scale. Let’s go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Get the full show notes and information here: https://daratomasson.com/87

Download the worksheet HERE!