92. Weight Loss and How to Solve Any Problem

Do you get overwhelmed by all the problems that come up for us day to day? Well, today I have a solution for you to be able to solve any problem. Sounds crazy right? But I’m telling you it’s true!

Today’s episode I share my tips and tricks for solving problems using the model. And how by using the model, we can notice the thoughts coming to us, and decide which ones we want to keep. Decide which thoughts are serving us and work on getting rid of the ones that are not beneficial. Let’s go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Get the full show notes and information here: https://daratomasson.com/92

Download the worksheet HERE!