100. Weight Loss and Comfort 100 Episode Bonus

Do you get nervous when a big celebration is coming up because you are worried about what kind of food they will be serving? And so then you end up just feeling uncomfortable at the party? Well, I'm going to tell you that it doesn’t have to be that way! 

In today’s 100th episode, I teach you that comfort foods are a temporary fix and the biggest help you can give yourself is learning how to gain your own comfort rather than going to external factors like comfort foods. In this special episode learn how to strengthen yourself and find comfort from within. Let’s go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/100

Episode Bonus: Download ALL worksheets for episodes 1-100 HERE!