197. Menopause 101 (for all ages)

In today’s episode, we’re talking about how to support your body through menopause with movement, nutrition, and stress management. Just like we maintain our cars to keep them running well, we need to care for our bodies with the best fuel, movement, and recovery.

We discuss:

✅ The importance of strength training and mobility to prevent muscle loss and frailty
✅ Why movement is truly medicine (according to Dr. Vonda Wright)
✅ How to improve sleep and manage stress with simple, science-backed habits
✅ The power of mindset—stop believing menopause myths and start creating habits that serve you!

Menopause doesn’t have to mean decline. It can be a time of strength, wisdom, and vitality. Listen in to learn how to take care of your body and feel your best!

Resources & Links:
🎉 Join the "Take the Fear Out of Menopause" Master Class in May!

📩 Get my free guide on managing menopause symptoms naturally HERE