Rewrite Your Story: How to Heal Perfectionism and Create Sustainable Change

A 4-Day Masterclass for Women Ready to Let Go of Guilt, Overwhelm, and “Starting Fresh”

June 24-27 @ 12 PM Pacific | $11 | Live on Zoom (with replays)

You’ve tried it all—diets, routines, tough love.
 

But deep down, you know the problem isn’t just food. Or willpower. Or motivation.

 

The real weight?
It’s the pressure you put on yourself.
The perfectionism that tells you “you’re not doing enough.”
The invisible expectations that have shaped your habits for decades.

What if that’s what’s been holding you back?

 

Join us for 4 days of powerful mindset shifts, practical tools, and emotional relief.

This is not about restriction. It’s not another plan to follow.

It’s about finally understanding why you keep getting stuck—and how to move forward without shame, guilt, or fear.

Join the Masterclass

 

What You'll Learn Each Day

 

Day 1 – Awareness: The Truth About Perfectionism

  • How perfectionism really works (spoiler: it’s not just about high standards)

  • Why you developed it as a survival strategy—and how it’s now holding you back

  • The emotional and physical toll it’s taken over the years

Day 2 – Emotion: How to Handle What You’ve Been Avoiding

  • The real reason you overeat, scroll, or stay busy

  • How emotional avoidance has kept you stuck in cycles

  • A calming 5-minute brain-body reset you can use daily

Day 3 – Rewire: Your Brain Isn’t Broken. It’s Brilliant.

  • How your brain’s wiring has created unhelpful loops—and how to change them

  • The tools inside the Love Yourself Thin membership that help you rewire: Thought work, Urge management, Nervous system support

Day 4 – Action: Create a New Pattern, Not Just a New Plan

  • Why “fresh starts” don’t stick—and what to do instead

  • Design one bold, micro-action from your future identity

  • Leave with a clear, confident next step rooted in who you’re becoming

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This Masterclass Is For You If:

  • You’ve lost weight before, but it always creeps back.

  • You’re tired of being hard on yourself—but don’t know how to stop.

  • You want something different—not just for your body, but for your life.

  • You’re a lifelong learner, a creative spirit, and ready for real change.

Sign me up

What clients are saying...

Just $11 for the Entire Experience

4 powerful sessions.
Simple tools that work with your brain, not against it.
And a supportive invitation into a community of women just like you.

Claim your spot for just $11.

Join the Masterclass