CREATE SUSTAINABLE CHANGE 

The October Series: Free Trainings to Help Creative Women Learn the Tools They Need To Establish Weight Loss That actually Lasts

Rewire Your Brain for Lasting Weight Loss

You already know what to eat. You care about your health.
So why does it feel impossible to follow through?

The truth is—it’s not because you’re weak, lazy, or lack willpower.
It’s because your brain has been working against you… until now.

This October, join me for a series of eye-opening trainings that will finally show you how to work with your brain and nervous system instead of fighting against them.

Each class is designed to give you practical strategies, real insight into your patterns, and the tools to create change that actually lasts.

Upcoming Classes:

October 14 @ 11AM Pacific – 3 Ways to Reduce Stress During the Holidays: Save Pounds, Save Money, and Save Time

Learn how to calm your nervous system, handle holiday stress, and stop using food as your coping mechanism.

By Registering, you are agreeing to receive communication from Dara Tomasson Coaching

October 28 @ 1PM Pacific - Perfectionism and Weight Loss: The Hidden Costs in Disguise

How to lose weight while overcoming the perfectionist patterns that keep you stuck.

By Registering, you are agreeing to receive communication from Dara Tomasson Coaching

October 30 @ 12PM Pacific– Don’t Be Afraid of Your To-Do List: How to Conquer Overwhelm and Lose Physical Weight as a Result

Stop letting stress and overwhelm drive you to food—and discover how to feel calm, capable, and in control.

By Registering, you are agreeing to receive communication from Dara Tomasson Coaching

Real Stories From Real Women

"I finally stopped researching and started trusting myself. This work addresses what every diet missed." - Current Member

"At 64, I'm doing things I never thought possible. I completed a 9/11 challenge in 75 minutes. This isn't about the perfect workout plan - it's about believing you're capable." - Marie

"I used to hide ice cream containers and eat crackers standing in the pantry. Now I just eat what I want without shame." - Anonymous Member

These classes will help you...

✔ Understand why diets and trends always fail (or the results don't last)
âś” Learn the neuroscience behind cravings, stress eating, and perfectionism
âś” Get practical, real-life tools you can use immediately
âś” Walk away with a new sense of confidence, calm, and control

This is your chance to finally stop feeling shame about your weight loss journey—and start working with your brain to create lasting change.

Your Coach: Dara

Life & Weight Coach and Quilting Junkie

 

After losing 50 pounds in my 40s and keeping it off with ease, I discovered something life-changing: I didn't need more knowledge about food. I needed emotional intelligence about feelings.

Now I help quilter women understand that weight loss isn't about having perfect willpower - it's about having the emotional tools to navigate life without using food as your only comfort.

I believe every woman already has everything she needs inside her. Sometimes she just needs help accessing it.

Upcoming Classes:

October 7th @ 2PM Pacific– If Being Healthy Is So Important… Why Do I Still Overeat?

Discover why your brain fights against healthy eating and how to finally stop the cycle of overeating.

By Registering, you are agreeing to receive communication from Dara Tomasson Coaching

October 9 @ 9AM Pacific– Top 3 Ways to Stop Letting Cravings Run the Show

Practical, science-backed tools to interrupt automatic food patterns and take back your power from cravings.

By Registering, you are agreeing to receive communication from Dara Tomasson Coaching

October 14 @ 11AM Pacific – Top 3 Ways to Create the Courage to Change Your Relationship with Food (Before Family Chaos Tests You)

Learn how to calm your nervous system, handle holiday stress, and stop using food as your coping mechanism.

By Registering, you are agreeing to receive communication from Dara Tomasson Coaching

October 16 @ 11AM Pacific – The Science/Mind Connection That Makes Weight Loss Actually Stick

Uncover the missing link between your brain, nervous system, and lasting weight loss.

By Registering, you are agreeing to receive communication from Dara Tomasson Coaching

October 28 @ 1PM Pacific - Perfectionism and Weight Loss: The Hidden Costs in Disguise

How to lose weight while overcoming the perfectionist patterns that keep you stuck.

By Registering, you are agreeing to receive communication from Dara Tomasson Coaching

October 30 @ 12PM Pacific– Don’t Be Afraid of Your To-Do List: How to Conquer Overwhelm and Lose Physical Weight as a Result

Stop letting stress and overwhelm drive you to food—and discover how to feel calm, capable, and in control.

By Registering, you are agreeing to receive communication from Dara Tomasson Coaching