Why Diets Don’t Work 

And What to Do Instead (You May Be Surprised)

Free Interactive Training | July 9th @9am Pacific
Hosted by Dara Tomasson, Life & Weight Loss Coach for Quilters

You’ve Done the Diets. You’ve Lost the Weight.

But why does it always come back?

If you’re tired of chasing a “goal weight” and still feeling miserable — this free training is for you.

In this one-hour workshop, you’ll learn:

  • The dangerous beliefs diet culture has quietly taught you (and how they sabotage your progress)
  • Why white-knuckling through another program is not the solution
  • How your mental health is affecting your physical results (yes — your brain matters here)
  • What to do instead — using the 5 science-backed pillars of permanent weight loss

 Spoiler: This isn’t about meal plans or macros.
It’s about healing the root patterns that got you here — so the change actually lasts.

Why Diets Don't Work & What to Do Instead

July 9th @ 9am Pacific | Via Zoom | Free

 This might sound familiar...

You’ve thought:

  • “I’ll be happy when I lose the weight.”
  • “It doesn’t matter how I get there — as long as the number drops.”
  • “If I could just have more willpower…”
  • But none of it works long term.
    And you already know that.

Because you’ve lost weight before — but you’ve never been taught how to change the thought patterns, emotional triggers, and hidden beliefs that led to the weight gain in the first place.

That’s what this training will show you — clearly, compassionately, and without shame

 Ready to learn about weight loss in a way you never have before?

Join me on July 9th!

 This free training is for women who:
  • Are smart and capable, but stuck in on-again-off-again weight cycles
  • Feel exhausted by food guilt, body shame, and perfectionism
  • Want to understand their body better — without blaming themselves
  • Are done waiting to feel good “once they hit a goal weight”
  • Are ready to try a new approach: one that feels honest, doable, and permanent

What clients are saying...

Meet Your Host

Dara Tomasson is a former schoolteacher, professional quilter, certified weight loss and life coach, and the founder of the Love Yourself Thin program.

She’s helped hundreds of women finally understand the emotional root of their weight struggles and reclaim their energy, joy, and confidence.

What You’ll Walk Away With:

  • A clear understanding of how diet culture has trained you to fail — and how to break free
  • The 5 Pillars of Permanent Weight Loss — rooted in brain science and emotional wellness
  • Tools you can start using immediately to feel more in control, more empowered, and more like yourself again
     
  • A roadmap to make food feel simple, and your body feel like home
“Everyone has mental health — because we all have brains.”
Let’s talk about how your mental patterns affect your physical health — and what to do about it.

MARK YOUR CALENDAR:

JULY 9TH @ 9AM PACIFIC

Let’s get honest about what’s really going on — and start building something that lasts.