JOIN THE COURSE

Because this year won’t be different — until you are.

It's January 1st again. You're making that promise.

"This is it. This time I'm serious."

You buy the journal, plan the meals, clear the pantry.

For a few weeks, it works.

Until work gets stressful.
Until 9 PM hits and you're in front of the freezer, spoon in hand.
Until you wake up feeling like a failure—again.

You're not lazy. You're not weak.

You're trying to build permanent change with tools that were never made to last.

30 days. 10 tools. 5 pillars. Zero diets.
Learn what your body needs and how your brain actually makes (or breaks) the plan — so you stop starting over.

JOIN THE 30-DAY FOUNDATION — $597 EARLY BIRD

You’ve been trying to build a quilt with blunt scissors

You’d never start a craft without tools. So why expect permanent weight loss from willpower and meal rules?

You need two things:

  1. The 5 Pillars of Permanent Weight Loss — the mental + physical requirements that actually make weight loss stick.

  2. The 10 Tools for Brain-Body Mastery — real, moment-by-moment protocols you can use when the fridge calls your name.

That combination is the difference between another broken promise and weight loss that lasts.

The Scenes You Know Too Well:

The 3 PM Pantry Raid

Your heart's racing. Neck tight. Can't think straight.

You're not hungry—but food is the only thing that calms the buzzing.

You eat the crackers. The chocolate. Whatever's there.

Tomorrow you'll have more self-control. (But you never do.)

The Late Night Kitchen

Everyone's in bed. You "did good" all day.

But now the stress catches up. The loneliness hits.

Half the ice cream container is gone before you even realize you're eating it.

You go to bed defeated. Again.

The Office Birthday Cake

Everyone's watching. You don't want to be "that person."

So you eat it. You smile.

And spend the rest of the afternoon beating yourself up for caving to social pressure—again.

 

Do these scenes feel familiar?
These aren't willpower problems. They're skill problems.
And I'm about to teach you the skills you've been missing.

Introducing: Permanent Weight Loss: From the Inside Out

30 Days. 10 Tools. 5 Pillars. Zero Diets.

 

This isn't another plan you'll quit by March.

It's the missing education behind every failed attempt.

You'll learn:

  • The 5 Pillars your body needs for sustainable weight loss

  •  The 10 Tools that make emotional eating, guilt, and perfectionism manageable

  •  How to handle every scene without using food as your escape

JOIN THE 30-DAY FOUNDATION

Let's Rewrite Those Scenes

The 3 PM Pantry Raid (After You Have the Tools)

Your heart's racing. You recognize it: dysregulated nervous system.

You use Tool #7: Nervous System Reset. 60 seconds. Hand on heart.

You don't need the crackers to calm down.

Your body already knows how.

The Late Night Kitchen (After You Have the Tools)

You feel the pull toward the freezer.

You pause. You use Tool #1: Rewiring Habits

"What am I really feeling right now?"

Loneliness. Exhaustion.

You let yourself feel it. You don't eat it.

You go to bed proud—not defeated.

The Office Birthday Cake (After You Have the Tools)

Someone offers you cake.

You use Tool #5: People-Pleasing Pattern Break.

"No thank you, I'm good."

Someone pushes. You don't panic.

"I'm all set, but it looks delicious!"

You mean it. You spend the afternoon proud—not guilty.

Hi, I’m Dara

For years, I lived the "start again Monday" cycle.

I wore a girdle to Christmas dinner because I couldn't fit into "the jeans."

When I learned how to work WITH my brain—not against it—everything changed.

I lost 50 pounds through perimenopause and menopause. On my 52nd birthday, I weighed 12 pounds LESS than on my wedding day.

Now I teach women the 5 pillars and 10 tools that make weight loss permanent.

The Women Who Stopped Starting Over

Deb, 72 — Lost 80 pounds

"I thought I was too old to change. What matters more is I don't live in my head anymore."

Susan, 67 — Lost 75 pounds, kept it off 4 years

"I'm not afraid of holidays or anniversaries anymore."

Deidre, 57 — Lost 35 pounds

"I used to battle staff-room candy daily. Now I walk past without thinking. That quiet in my head? That's the real win."

Sue — Lost 70 pounds

"For the first time, I trust myself."

"But I've Tried Before and Failed."

You've tried Weight Watchers. Keto. Tracking. Maybe even the shots.

And every time, it worked—until it didn't.

Here's why:

You've been solving an emotional problem with meal plans and calorie trackers.

You've been trying to build permanent change without the 5 pillars and 10 tools.

This time, we fix what's underneath.

How This Works

Duration: 30 Days

What You Get:

  • Daily 5-10 minute videos (to your inbox)
  • 90-Day Workbook (PDF + paper copy mailed to your home)
  • 2 live Zoom calls per week (10 total)
  • 10 module tool kit and video series
  • Menopause Weight Loss eBook

 

The 5 Pillars You'll Master

Pillar 1: Weight Loss Science Is Simple
Pillar 2: Create Your Own Eating Plan
Pillar 3: Feel Your Feelings Instead of Eating Them
Pillar 4: Take 100% Responsibility (No Blame or Shame)
Pillar 5: Build Self-Confidence

The 10 Tools You'll Use Daily 

  • Rewiring Habits
  • Accepting Yourself
  • Fear Framework
  • Overcoming Perfectionism
  • Unpacking People Pleasing
  • Procrastination Fix
  • Illuminating Subconscious Patterns
  • 3 Steps to Confidence
  • Bandwagon Protocol
  • Simplify Your Day

You'll Walk Away With...

  • Confidence in the grocery store
  • The ability to stop day and evening snacking without deprivation
  • A weight loss goal you won't give up on
  • Skills to problem-solve without using food
  • A calm brain that supports you instead of sabotaging you
The Truth About New Year's Resolutions:

92% of New Year's resolutions fail.

Not because you're lazy.

Because you're trying to change behavior without changing your brain.

You're trying to build a quilt with broken scissors.

This year can be different—if you learn what's actually required.

The Details:

Price: $997 ($597 before Jan 8, 2026)

Limited to 50 women for personal attention

Starts: Friday Jan 9

14-Day Money-Back Guarantee (watch all modules + attend 3 calls)

2 Years Access to all materials

JOIN PERMANENT WEIGHT LOSS NOW

FAQ

This Is Your Moment

You're tired of broken promises.
Tired of starting over.
Tired of fighting yourself.

This is the year you stop fighting—and start learning.

The 5 pillars and 10 tools you should have been taught decades ago are waiting.

JOIN NOW