153. Trauma and Moving Forward in Life

Episode #153

Have you ever found yourself overwhelmed by unexpected events, like a sudden illness in the family, and wondered how to cope? In this episode, I dive deep into how we handle life’s surprises and the impact of both big and small traumas on our well-being. I share a personal story about my sister's visit, which took an unexpected turn, testing our resilience and ability to adapt.

In this episode, I discuss the difference between life coaching and therapy, emphasizing how each plays a vital role in dealing with trauma. I introduce the concept of big T and small T traumas, explaining how significant events like natural disasters and personal experiences like emotional abuse shape us. Additionally, I share a success story from my membership program, highlighting a member who turned her summer challenge into a meaningful act of giving by donating quilts to the Ronald McDonald House.

What you will learn in this episode:

  • How to distinguish between big T and small T traumas and understand their impact on your life.
  • The importance of processing emotions and not avoiding them, recognizing that acceptance is crucial for mental health.
  • The power of documenting and celebrating positive experiences to balance the negative, fostering a mindset of gratitude and resilience.

Join me as I invite you to explore these insights and consider becoming part of a supportive community focused on personal growth and lasting change.

Get this episode's worksheet HERE.