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The Grocery Store Moment

You’re standing in the grocery store again.
It’s early December and the holidays are in full swing.

You push your cart past the candy aisle, telling yourself you’ll just grab a few treats “for the neighbours.”
But by the time you get home, half the cookies are gone — and you don’t even remember eating them.

If that sounds familiar, you’re not broken.
Your brain’s just been doing its best to keep you safe.

This holiday, that’s what we’re going to change.

 

You’re Here Because…

Maybe you’ll always be bingeing on cookies and starting again tomorrow.
Maybe putting on weight in menopause feels inevitable.
Or maybe you’re 14 days away from saying goodbye to emotional eating for good.

$297 - Use code: BLACK FRIDAY FOR $100 OFF

JOIN THE NEXT CLASS - STARTS DECEMBER 2nd

The Weight of Old Stories

Friend to friend? You didn’t choose this emotional eating struggle.
You inherited it — and we can fix it.

Maybe your mom took you to Weight Watchers when you were twelve.
Maybe she bought the liquid shakes, counted out crackers, or told you she was “just trying to help.”
They said it was love.
They told you it was for your own good.

But what it really taught you was that your body was a project to fix, not something to care for.
Now you’re tired of “trying harder” — and ready to try different.

That’s what we’re unlearning together.

This Isn’t Another Diet

No calorie charts.
No tracking apps.
No “holiday detox.”

This is a 2-week live experience that helps you understand why you reach for food when you’re stressed, tired, or lonely — and what to do instead.

You’ll finally see how your thoughts create your emotions, and how your emotions drive your actions.
When you catch the emotion before it sends you to the pantry, everything changes.

By the End of These Two Weeks, You’ll…

✓ Know what it takes to put an end to emotional eating — without feeling deprived or out of control.
✓ Feel calm around food, even in the most triggering holiday moments.
✓ Process emotions instead of escaping them.
✓ Rebuild trust with your body and your brain.
✓ Have more energy for the people and projects you love — without running on sugar or stress.
✓ Stop reaching for food to feel connected — and start connecting with yourself again.
✓ Leave with tools that work long after the holidays are over.
✓ Get a glimpse of the woman you’re becoming — confident, connected, and at peace.

💰$297 USD
🎁 Use Code: BLACKFRIDAY for $100 off

Join the class!
Feel in control around food — without another diet.

Join the 2-Week Experience

Hi, I’m Dara

Mom of five. Professional Christmas maker. Former holiday overeater.

Every year I told myself, “I’ll relax after the holidays.”
Then I’d end up ten pounds heavier and too tired to enjoy any of it.

Since 2019, I’ve lost over 50 pounds through perimenopause and menopause — without tracking a single calorie or step.
Just by learning how my brain and body actually work together.

Now I teach women how to do the same.

My clients aren’t fitness influencers.
They’re grandmas, teachers, quilters, caregivers — women who’ve spent their lives giving to others and are finally ready to give some of that care back to themselves.

Client Results

Deb, 72 — thought she was “too old” to change. She’s down 80 pounds and still going strong.

Susan — lost 80 pounds using these tools. Her first Christmas as a widow brought 25 of those pounds back, but because she understood her brain and emotions, she knew exactly how to recover. She released the weight again and has kept it off for four years.

Deidre, 57 — lost 23 pounds and walks past the staff-room candy every day without that old mental tug-of-war.

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Conquer Emotional Eating Before the Holidays

Starts December 2nd. 

$297 - Use code: BLACK FRIDAY FOR $100 OFF

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Why This Works

Because this isn’t about food.
It’s about your brain.

You’ll learn to:

  • See emotions as data, not emergencies.
  • Rewire your reward system so food stops being your comfort fix.
  • Calm your nervous system so your body stops screaming for sugar.
  • Work with your brain instead of fighting it.

Once you see the pattern, you can change it — for good.

 

Come Home to Yourself

You’ve spent decades taking care of everyone else.
This year, it’s time to take care of you.

No more “after the holidays.”
No more January promises that never stick — not because you’re broken, but because no one ever taught you how to care for yourself without control, guilt, or food.

Stop Googling for the formula that’s supposed to fix you — your eating, your hormones, your willpower.
You don’t need another meal plan or test result.
You need to learn how to regulate your emotions, work with your brain, and rewire the reward patterns running the show.

 💰 Normally $297 USD → Use Code: BLACKFRIDAY for $100 off until December 2nd
Two weeks. Ten Lessons. A lifetime of calm.

Yes, I’m Putting Myself First This Time

The Details:

📅 Start Date: December 2nd

What’s Included:
• Video course and worksheets
• Opportunity for Q&A (office hours) with Dara (Live Zoom calls - December 2-4th & 8-12th @ noon Pacific)
• “12-Step Perfectionist Recovery” mini-course
• 2-year replay access
• Small group coaching (capped at 40 participants)

💰 Normally $297 USD → Use Code: BLACKFRIDAY for $100 off until December 2nd

Each short, powerful session builds on the last so you can:
→ Catch emotional eating before it starts.
→ Feel your feelings instead of eating them.
→ Reconnect with yourself — not the snack cupboard.
Feel calm, confident, and in control — this holiday and beyond.

JOIN THE CLASS

Conquer Emotional Eating Before the Holidays

Starts December 2nd 

$297 - Use code: BLACK FRIDAY FOR $100 OFF

JOIN THE CLASS

Let's Do This

You’ve spent years trying to “figure it out” on your own.
Now, you’ll finally understand your brain, calm your body, and feel confident around food — even in December.

💰 Normally $297 USD
✨ Use Code: BLACKFRIDAY for $100 off until December 2nd

JOIN THE CLASS