Stop Sabotaging Your Weight Loss

Take back control of your life, your thoughts, and your relationship with food

June 23-26 @ 12 PM Pacific | $19 | Live on Zoom (with replays)

Does This Sound Familiar?

  • You've tried every diet under the sun... the only thing that stuck was the frustration
  • You feel exhausted… because you’re constantly thinking about what you should or shouldn’t eat.

  • You compare yourself to other women your age… or even to your younger self—and wonder why it feels so much harder now.

  • You try to stay positive… but underneath it, there’s this quiet shame that says “why can’t I figure this out?”

  • You make deals with yourself all day long… “I’ll be good now so I can have that later.”
  • You want results… so you double down, try harder, and tell yourself “this time I’ll be more disciplined.” 

You push harder.
You restrict more.
You promise to do better tomorrow.

…and somehow, you end up right back in the same cycle.

That’s the real problem.
Not your body. Not your willpower.

It’s the self-sabotaging patterns running in the background— quietly undoing your efforts no matter how hard you try.

Join the Masterclass to Break Free from These Patterns

This is where everything starts to make sense

Inside this masterclass, you don’t just get more information.
You finally see yourself clearly.

You begin to understand why you’ve been doing what you’ve been doing— not from a place of blame, but from a place of truth.

From Confusion → Clarity

Instead of wondering “what’s wrong with me?”
you start saying:

“Oh… this is why I do this.”

You connect the dots between:

  • How you learned to relate to yourself
  • The patterns showing up with food, follow-through, and decision-making
  • And why it’s felt so hard to change—even when you know what to do

From Self-Criticism → Self-Compassion

You stop attacking yourself for every mistake.

You learn how to respond differently:

  • “No wonder this is happening.”
  • “Of course my brain learned this.”

And instead of shame shutting you down…
you create the safety needed for real change.

From Reacting → Responding

This is where the shift becomes practical.

You’re not just aware—you have a way forward.

So instead of turning to food, overworking, or avoiding the problem…

You can:

  • Sit with the feeling
  • Handle the moment
  • And follow through in a way that actually builds trust with yourself

From "Starting Over" → Having a Blueprint

No more guessing.
No more trying random strategies and hoping something sticks.

You walk away with your personal blueprint:

  • Your patterns
  • Your triggers
  • Your default reactions
  • And exactly how to come back to yourself—every time

So when something hard happens (because it will)…
you don’t spiral.

You use your ladder.
You keep going.

 

And This Is The Real Transformation

You stop trying to fix yourself.

You start understanding yourself.

You stop using food, perfectionism, or avoidance to cope.

You start handling your life—
even when it’s uncomfortable, even when you’re scared.

And from that place?

Everything changes.

Because when your relationship with yourself changes…
your results finally have somewhere to stick.

Results Happen in the Materclass - Join Here

 Escape the self-sabotage trap in this 4-day masterclass

 

Day 1: Discover why you struggle with perfectionism, people-pleasing, and procrastination

Day 2: Identify YOUR specific self-sabotage patterns (because they're unique to you)

Day 3: Learn the 6 essential tools to interrupt these patterns in real-time

Day 4: Build your personalized tactical strategy to stop self-sabotaging and finally lose weight permanently

ESCAPE THE SELF-SABOTAGE TRAP

What clients are saying...

Hi, I’m Dara

President of the Perfectionist Recovery Program. Life & weight loss coach. Professional quilter

For as long as I can remember I was stuck in self-sabotaging patterns;

Constantly beating myself up if I didn't follow a plan "perfectly"

Waiting around for the "right time" to start a project, a diet, etc. but the right time would never come

Consumed with doing everything to make other people happy and putting myself last. 

The result? Never reaching my goals, lacking confidence, and feeling like a failure.

This all changed for me when I was introduced to life coaching in 2018. After working on my own self-sabotaging patterns, I am more confident than ever. I work towards goals without hesitation, don't beat myself up if I am not "perfect", and prioritize my own health and happiness. 

Now I help quilters and creative women stop the shame-blame cycle, build self-trust, and create permanent weight loss by addressing what's really going on underneath the food.

This Isn’t Just About Weight Loss

When women learn this work, something bigger happens:

  • They stop waking up thinking, “I’m not good enough.”
  • They stop feeling consumed by food thoughts.
  • They have more mental energy—what we call “mind juice”—for the things that actually matter.

They start:

  • Repairing relationships
  •  Showing up differently in their lives
  •  Feeling calmer, clearer, and more in control

Because when you’re not constantly battling yourself…

Everything gets easier.

Join the Masterclass - $19

FAQ's