20 Pounds Down in 90 Days
The Only Weight Loss Program That Teaches You to Feel Your Feelings Instead of Eating Them
BONUS: 2 Weeks of Daily Personal Coaching Included!
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Here's the truth that no diet company wants you to know: You don't have a willpower problem or a knowledge problem. You have a thinking and feeling problem. And that's completely fixable.
Join Love Yourself Thin Today
And get the bonus 2 weeks of personalized coaching with Dara (starts Oct 8th).
What's Really Happening After You Turn 40
Most doctors will tell you that weight gain as you get older is just about your hormones slowing down your metabolism. They'll hand you a pamphlet about eating less and moving more, as if you haven't tried that already.
But here's what's actually happening in your real life:
Your emotions feel like they're on steroids. One minute you're fine, the next minute you're crying because your husband chewed his cereal too loudly and somehow that means he doesn't respect you. Then you feel crazy for feeling crazy, so you eat half a bag of chips while standing at the counter, wondering when you became this person.
You're lying awake at 3 AM, staring at the ceiling while your brain shouts all the things you haven't done yet - the quilt that's behind schedule, the project pile growing taller, the way you snapped at your daughter over nothing. So you pad to the kitchen in your fuzzy slippers, standing in the refrigerator light, eating leftover casserole straight from the container because at least food doesn't judge you.
Everything feels harder than it used to. Your body aches in new places. Your energy crashes at 2 PM like clockwork. The things that used to bring you joy - even your beloved quilting - sometimes feel like just another item on your endless to-do list. And when life feels overwhelming, food becomes your most reliable friend.
Society keeps telling you to "accept" this weight gain, as if wanting to feel good in your body is somehow shallow or vain. As if the woman who climbed mountains in her 30s should just resign herself to elastic waistbands and avoiding mirrors.
The missing piece? Learning to process the emotional earthquake of menopause without drowning it in food.
The Solution: Emotional Intelligence Over Willpower
What if I told you that your sensitivity is actually your superpower?
You know those women who seem to effortlessly maintain their weight during this transition? The ones who can keep Halloween candy in their house without it calling their name? The ones who enjoy holiday dinners without the side of guilt?
They're not the ones with the most willpower. They're not following some secret meal plan. They're not doing two-hour workouts or surviving on celery sticks.
They're the ones who know how to feel their feelings instead of eating them.
They know how to sit with the restless energy of a hot flash without rushing to the freezer. They can feel the sting of their teenager's eye-roll without immediately reaching for something crunchy to muffle the hurt. They process the overwhelm of a family gathering through deep breathing instead of hiding in the kitchen, stress-eating appetizers.
They use their emotional intelligence as their weight loss advantage.
Here's what that actually looks like in real life:
When their teenager rolls her eyes and slams the bedroom door, instead of immediately reaching for the bag of chips to crunch away the hurt, they pause and think: "I'm feeling rejected and powerless right now. What I really need isn't salt and crunch - I need to remember that teenagers push away the people they trust most." They make themselves a cup of tea and text a friend instead.
When they're up at 2 AM with hot flashes, feeling like their body is betraying them, instead of padding to the kitchen for something cold and sweet to "cool down," they recognize the emotion underneath: "I'm scared about getting older and feeling out of control." They get ice water, sit on the porch, and journal about what's really keeping them awake.
When their quilting project isn't turning out like the pattern and they feel that familiar surge of "I can't do anything right," instead of abandoning the project and stress-eating their way through the frustration, they pause and ask: "What am I really hungry for right now? Perfection? Validation? Or just some self-compassion?" They fix themselves a proper snack, sit down, and problem-solve the quilting issue with the same patience they'd show a friend.
When the scale shows the same number for the third day in a row and that old voice starts screaming "Nothing works for you, you might as well give up," instead of throwing in the towel and eating their feelings, they recognize it as their inner critic having a tantrum. They speak to themselves like they would to their best friend: "Bodies aren't machines. Weight loss isn't linear. You're doing everything right."
They've learned that every emotion is just information, not an emergency that requires immediate food.
The biggest shift? They stop wasting hours of mental energy on food drama and just sit with discomfort for the 90 seconds it actually takes to feel a feeling.
Instead of spending 3 hours obsessing over the cookies they ate ("I shouldn't have eaten them. Now my whole day is ruined. I might as well eat more. I'll start fresh tomorrow. Actually, Monday. No, next week..."), they think: "I ate some cookies when I was frustrated. I notice I'm feeling guilty. That's okay. Guilt feels tight in my chest. I can sit with that. "Ninety seconds later, it's over, and they move on with their day.
Instead of lying awake calculating yesterday's "damage" and planning tomorrow's "perfect" eating, they think: "I'm feeling anxious about my food choices. Anxiety feels buzzy in my stomach. I can handle buzzy." They breathe through it and fall asleep.
What used to hijack their entire day now gets 90 seconds of attention and moves through them like weather.
Introducing: 20 Pounds Down in 90 Days
This isn't another diet program disguised as "lifestyle change." This is emotional intelligence training that happens to result in weight loss.
What you'll learn:
The "What Am I Really Hungry For?" Method - The #1 most-used tool by our current members. Stop wasting entire afternoons on food guilt and learn to identify what you actually need in 30 seconds flat. (Spoiler: it's usually not food.)
Feeling Your Feelings - Our members' most powerful transformation tool. Learn to sit with daily overwhelm, health anxiety, and family chaos for the 90 seconds it actually takes instead of eating your way through hours of emotional spiral.
Stress Management Without Food Strategies - Because daily overwhelm is the #1 trigger for our quilting community. No more rushing to the kitchen when your thread breaks, your mother-in-law calls, or your teenager gives you attitude.
The Mental Weight Release - What our members call their biggest life change. Stop carrying the exhausting mental load of food guilt, meal planning perfectionism, and constant "should I eat this?" calculations.
Self-Compassion Building Blocks - Transform that harsh inner critic who turns one cookie into a character assassination. Our members say this creates the most profound shift in their relationships - with food AND with people.
Perfectionist Pattern Interrupt - Specifically designed for quilters who bring their "seam ripper perfectionism" to their eating. Learn to handle mistakes (quilting AND food) without the familiar spiral of shame and abandonment.
EXCLUSIVE BONUS: 2 Weeks of Personal Coaching
Here's something I've never offered before, and I'm not sure I'll ever offer again:
For your crucial first two weeks (October 8-22), I'll be personally available for 2 hours every day, except Sundays, to respond to your Marco Polo video messages.
Picture this: It's Wednesday night. You've had a fight with your husband about money. Your mother-in-law called to criticize your parenting (again). Your quilting project isn't turning out like the pattern, and you have that familiar urge to eat your way through the frustration.
Instead of white-knuckling through it alone, you record a quick Marco Polo video for me.
During my daily 2-hour office time, I'll see your message and record a personal video response with exactly what to do instead. Not generic advice from some app, but specific guidance for your unique emotional pattern from someone who's been exactly where you are.
This means:
- You can record a message anytime - even on Sundays - and I'll respond during my next office hours
- You'll get my personal video guidance for those 3 PM energy crashes that usually end in the office candy bowl
- You'll have face-to-face support when your inner critic starts her familiar rant after one "imperfect" food choice
- You'll get custom strategies for YOUR specific triggers - whether it's family stress, perfectionism, or that particular shade of overwhelm that hits when you are doing something new
- I can see your face and hear your voice, so my guidance is tailored to exactly what you're experiencing in that moment
This level of personal, face-to-face support has never been offered before, and I am not sure if I will offer it again.
Join Love Yourself Thin Today
And get the bonus 2 weeks of personalized coaching with Dara (starts Oct 8th).
Real Stories From Real Women
Michelle knew exactly what to eat. She could recite nutrition facts in her sleep. But when family chaos erupted, she found herself stress-eating at her quilting table.
"I realized I don't have a knowledge problem - I have a feeling problem."
Nadine blamed menopause for her 30-pound weight gain. Until she discovered it wasn't her hormones - it was the stress of managing family drama and a barking dog all day while eating instead of crafting.
"I was solving the wrong problem the whole time."
Carol followed every expert's advice about healthy eating, even when it made her body feel terrible.
"I finally learned to stop listening to professionals and start listening to my own body."
Your Transformation Timeline
- Day 1 (October 8): You start the program feeling hopeful but maybe a little scared. "What if this doesn't work either?" whispers in the back of your mind.
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Day 14 (October 22): After two weeks of daily Marco Polo coaching, you catch yourself reaching for stress snacks and actually pause to ask "What am I really hungry for?" The fact that you even noticed is a miracle. Tomorrow is your last day of intensive support, but you realize you don't need it anymore - you have the tools.
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Day 30 (November 7): You're down 8-10 pounds, but more importantly, Halloween candy sits in your sewing room for a week without calling your name. Your husband finds the forgotten bag and says, "I didn't even know we had this."
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Day 60 (December 7): You're down 15-18 pounds and actually enjoying shopping for holiday party clothes instead of dreading it. You catch yourself in the fitting room mirror and think, "She looks confident."
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Day 90 (January 5): You're 20+ pounds down, but the real victory is standing in your kitchen on New Year's Day, realizing you haven't thought about food rules, meal plans, or "starting fresh" in weeks. The only resolution you need is to keep doing what's already working.
Join Love Yourself Thin Today
And get the bonus 2 weeks of personalized coaching with Dara (starts Oct 8th).
What You’ll Get
The Complete Program Includes:
12 Core Training Modules with LIFETIME ACCESS - The step-by-step emotional intelligence system that has helped hundreds of women lose weight without dieting since January 2022. This is yours forever - you can revisit any lesson anytime you need a refresher.
Daily Implementation Guides so you never wake up wondering "What am I supposed to do today?" You'll know exactly which lesson to focus on and which tool to practice
Emotional Eating Toolkit with scripts for when your inner critic starts her familiar rant, techniques for processing big feelings without food, and emergency protocols for when you're mid-binge and need to stop
3 Live Group Calls EVERY WEEK FOR LIFE - You're not just getting 90 days of support, you're joining a thriving community that's been meeting consistently since January 2022. That's over 350 calls of proven transformation happening every single week. Our members consistently tell us these weekly calls are their most valuable tool - more valuable than any course module or worksheet. You'll never have to wonder "Is this normal?" again because you'll have expert guidance and community support every few days.
Private Community Access with LIFETIME MEMBERSHIP - Join hundreds of women who've been supporting each other since 2022. This isn't a new group figuring it out together - you're joining an established community where women share real wins like "I stress eat way less," "I lost the mental weight," and "My relationships are better because I'm not constantly fighting myself about food."
Ongoing Support from Dara FOREVER - I've been showing up for this community 3 times a week for almost 4 years. I don't disappear, I don't get bored, I don't move on to the "next thing." This is my life's work, and you get me for life.
Plus Your Exclusive Bonus:
- 14 Days of Daily Personal Marco Polo Coaching (valued at $1,500) - My personal video response to your messages during 2-hour daily office hours (except Sundays) from October 8-22. Get personalized guidance for YOUR specific emotional eating patterns.
Your 2-weeks of personalized support with Dara starts soon.
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Important: Only 25 Spots Available
I'm limiting this group to just 25 women because the daily personal Marco Polo coaching I'm offering requires my full attention. But once you're in, you're joining a proven community that's been thriving since January 2022. When these spots are gone, they're gone.
For two weeks, I'll be personally available 2 hours every day (except Sundays) to respond to your Marco Polo videos. No more lying awake wondering if you're doing it right. No more standing in front of the open fridge wondering how you got there. You'll get expert guidance through video messages that feel like having a friend and coach in your pocket.
Investment: $1,998
Complete program plus 14 days of daily personal coaching plus all bonuses Payment plans available
About Your Coach:
Hi, I'm Dara. I'm the weight and life coach who lost 50 pounds using life coaching tools - specifically, learning to feel my feelings instead of eating them.
My story starts in my 20s, standing in my kitchen at midnight, eating ice cream straight from the container while tears ran down my face. My parents had just divorced, and food became my shield against the possibility of loving someone who might leave. I spent decades using my weight as armor, keeping potential relationships at a safe distance because if you can't get close, you can't get hurt.
I tried everything you've tried. Weight Watchers (multiple times), Jenny Craig, Atkins, South Beach, counting points, counting calories, counting carbs. I could lose weight, but I couldn't keep it off because I never addressed why I was eating when I wasn't hungry.
The breakthrough came when I discovered life coaching. Not meal planning or workout schedules, but actual emotional intelligence. Learning to feel disappointment without cookies. Learning to process loneliness without late-night kitchen raids. Learning that my sensitivity wasn't a weakness to medicate with food - it was a strength to honor with presence.
Now I help fellow quilters and creatives transform their relationship with food so weight loss becomes a natural side effect of feeling better in their bodies and lives. Because we creative souls feel everything deeply - and that's exactly why traditional diets don't work for us.
My mission: To transform the weight loss industry by showing women that they don't have a knowledge problem - they have a thinking problem. And when you learn to think differently, everything changes. I've been proving this works with my Love Yourself Thin community since 2022 - 3 calls a week, every week, for almost 4 years. This isn't theory, it's a proven system with hundreds of success stories.
What clients are saying...
Join Love Yourself Thin Today
And get the bonus 2 weeks of personalized coaching with Dara (starts Oct 8th).
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