Want to dip your toe in? You can also purchase any class individually

Full details on the classes

Class #1: The Power of Curiosity

If you’ve ever asked: “Why can’t I just do what I said I would?” — this is for you.

You have gorgeous fabric. You have big ideas.
But instead of finishing projects or taking action, you find yourself playing games, binge-watching tutorials, or doom-scrolling. Sound familiar?

In this class, you’ll learn how to replace self-judgment with curiosity so you can finally understand your patterns—and change them.

In this class, you’ll learn:

• Why shame and guilt keep you stuck
• How to ask powerful questions that reveal what’s really going on
• The secret to becoming your own gentle, effective accountability coach
• The key to moving forward without needing everything to be perfect

Perfect for you if:

• You waste time and beat yourself up for it
• You avoid your creative space when you’re overwhelmed
• You want to work with your brain instead of against it

What’s included:

• 20-minute video class
• Curiosity worksheet to use whenever you feel stuck or self-critical
• Coaching demonstrations to model the curiosity process in real time 

Just $39 (valued at $97)
Bundle all 5 classes for $97 and save $98

Class 2: Weight Loss Science is Simple

You don’t need another diet—you need a better strategy.

If you’re tired of yo-yo dieting and ready to get off the weight-loss hamster wheel, this class is for you. It cuts through the noise, debunks myths, and helps you understand the real reasons you haven’t kept the weight off—yet.

Hint: It’s not your metabolism. It’s the emotional and mental habits that haven’t been addressed… until now.

In this class, you’ll learn:

• Why most women gain weight during menopause—and how to support your body
• The real reason you eat when you’re not hungry
• How to end the “start again Monday” cycle for good
• Simple, science-based changes that make weight loss permanent

Perfect for you if:

• You’re exhausted from trying and failing
• You want to stop obsessing over food
• You’re ready to lose weight without shame or restriction

What’s included:

• 25-minute video class with clear, compassionate coaching
• Workbook to connect your eating habits to thought patterns and emotions
• Stories from women who lost weight without counting or punishing themselves

Just $39 (valued at $97)
Bundle all 5 classes for $97 and save $98

Class 3: The Power of Thoughts

Learn how to change your results—by changing your thinking

You don’t need more willpower. You need to understand how your brain actually works.

In this foundational class, you’ll learn the simple but powerful thought model that explains why you do what you do—even when you “know better.” Once you see how your thoughts shape your feelings, actions, and results, everything gets easier to change.

In this class, you’ll learn:

• The 5-part coaching tool that changes everything (CTFAR model)
• How to identify your default thoughts and shift them without judgment
• Real-life examples from other quilters who broke their mental loops
• How to apply this to food, fabric, time, relationships, and more

Perfect for you if:

• You’ve ever thought, “I know what to do, but I don’t do it”
• You want to stop sabotaging yourself
• You love quilting but feel like your brain is always working against you

What’s included:

• 25-minute professionally recorded class
• Real coaching examples from women just like you
• Printable workbook to apply the model to your own patterns

Just $39 (valued at $97)
Bundle all 5 classes for $97 and save $98

Class 4: Buffering Effects

Stop numbing. Start living.

You know the drill: You’re tired, frustrated, or overwhelmed—and you reach for food, your phone, or another project you don’t need to start. That’s buffering. It offers a quick escape from discomfort… but keeps you stuck.

This class shows you how to stop buffering and start creating the life—and body—you really want.

In this class, you’ll learn:

• What buffering is and how it keeps you from growth
• Why willpower and restriction don’t work
• How to identify your go-to buffering behavior (food, scrolling, shopping, etc.)
• A new way to process emotions instead of escaping them

Perfect for you if:

• You overeat, overspend, or over-scroll and then feel guilty
• You struggle to finish what you start
• You want to build a healthier relationship with food, time, and your body

What’s included:

• 25-minute coaching-based video
• Reflection workbook to help you catch and shift your buffering patterns
• Live examples of coaching women through real-life urges

Just $39 (valued at $97)
Bundle all 5 classes for $97 and save $98

Class 5: The Law of 50/50

How understanding discomfort can unlock more joy and peace

Do you feel like something’s wrong when you’re not “happy enough”?
Society tells us we should feel good all the time—but that’s not how life works. This class explains the “50/50 rule” of life and emotion, and why embracing it can help you finally feel better… even when life isn’t perfect.

In this class, you’ll learn:

• Why perfectionism and people-pleasing create emotional suffering
• The neuroscience of mood, energy, and creativity in midlife
• How to stop resisting negative emotions and start using them to move forward
• Why accepting discomfort leads to more confidence, clarity, and calm

Perfect for you if:

• You’re tired of feeling anxious or disappointed all the time
• You feel guilt or shame about not feeling more grateful
• You want to feel creative, free, and proud of how you show up

What’s included:

• 20-minute video lesson with practical coaching insights
• Reflection workbook to help you identify where resistance is holding you back
• Real stories of women who stopped fighting their feelings and started thriving

Just $39 (valued at $97)
Bundle all 5 classes for $97 and save $98